Ingredients For the Soup 2 tbsp olive oil 2 onions , finely chopped 1kg pumpkins or squash 700ml vegetable stock or chicken stock Salt and freshly ground black pepper Method Cut the top off the pumpkin and set aside. Scoop out the seeds and fibres from the middle, discard or you ca n set them aside if you want to bake/roast the seeds to eat or dry them to save a plant later. Using a sharp knife and a spoon, ...Read more