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Portugal Districts

Portugal is divided into 18 districts. The districts are further divided into Concelho and Freguesia.

The 18 districts are Aveiro, Beja, Braga, Bragança, Castelo Branco, Coimbra, Évora, Faro, Guarda, Leiria, Lisbon, Portalegre, Porto, Santarém, Setúbal, Viana do Castelo, Vila Real and Viseu. Plus, there are the Azores Islands.

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Pure Portugal Blog

A Seasonal Guide to Nurturing Your Garden By Area

Portugal, with its vast array of climates and fertile soil, beckons to gardeners both new and experienced. The land holds a promise of abundance and variety, inviting you to understand its agricultural heartbeat and rhythm. With this understanding, you can create a garden that blossoms throughout the year. Here’s our guide to growing your own food in Portugal. Portugal’s Farming Canvas North Portugal Climate: A bit cooler, kissed by the rain – a home for leafy greens and root vegetables. ...Read more

The Benefits of Warm Climates for Mental Health

Being in Warm Climates Increases Time Spent Outdoors – Increasing Physical Activity, and Improving Mental Health The benefits of living in warm climates for your mental health, are several and wide-ranging. Being exposed to higher temperatures, more sunshine and natural light, increases time spent outdoors, which can improve our mood. This increased time spent outdoors consequently often increases the amount of time spent engaging in physical activity. Exercising in a warm climate has many potential benefits for our mental health, ...Read more

Living the Good Life: Growing Food in Portugal

If you’re looking for a more sustainable and fulfilling lifestyle, growing your own food is a great place to start. And if you’re lucky enough to live in Portugal, you have the perfect climate and soil to make it happen! We thought we would share just a few of the benefits of growing your own food in Portugal and living the good life. Fresh, Healthy Produce One of the biggest benefits of growing your own food is being able to ...Read more
Portugal water filter

Five reasons to consider a water filter in Portugal

The merits of good hydration cannot be overstated; as well as keeping kidney function optimum and joints well-oiled, a good fluid intake also helps regulate body temperature and a host of other crucial bodily functions. Of course, this is even more important in a hot country like Portugal. But how can you ensure you are drinking high-quality water? Tap water in Portugal meets EU standards of safety, but this doesn’t necessarily mean it is perfect. Read on and discover why ...Read more

Quinta da Mizarela, the Awakened Life Project

Hello Portugal Lovers! On our road trip, we visited Quinta da Mizarela, the Awakened Life Project, an ashram in Benfeita, Central Portugal. As we know that many of you have the dream of coming to Portugal and create your own retreat centre, we thought this might interest you! Pete and Cynthia bought this abandoned mountain farm in 2007 and had the vision to create a beautiful place dedicated to the liberation of the human spirit in a context of communion ...Read more

Acupuncture In Lisbon

We thought we would share this fantastic interview from Hayley who features her acupuncture practise in the wellbeing section of our services directory. The interview was featured in a great blog Blanca Valbuena – Digital Nomad Turned Expat in Portugal, check out her brilliant blog here! Blanca explains that she started a new project on her blog, interviewing friends, colleagues, and others who have moved to Portugal to learn more about what drew them to Lisbon, what they are doing ...Read more

Making Infused Oils

Many people know and have heard of or used essential oils, but what are infused oils? And why are they something to consider instead of essential oils? Read on to find out why and how to make them!  The main reason infused oils are well worth considering are because they only use a small amount of plant material, essential oils use huge amounts of material which, especially if you are hoping to make your own is a huge benefit, having ...Read more

MamaSeed cares for You, for your Home & our Planet.

  MamaSeed combines Selfcare and Ecology in an organic range that makes everyday life naturally more blissful! Through her different lines of 100% nature-based, bioactive & organic products, she offers you a way to treat yourself, your family and your home in your conscious daily life. Cruelty free, Chemical free and recycled glass and PET containers. * Cosmetic Essentials ~ your toiletry essentials for home & travelling  * Eco-Home cleaning products ~ your house clean & our planet safe from ...Read more

Memory Jars

“Enjoy the little things, for one day you will look back and realize they were the big things.” ~Robert Brault To visitors it looks odd when they first come over and see, there, set upon a windowsill or the kitchen side a huge jar filled with little slips of paper, to us its normal, it is one of the treasured items which has followed us around to the dozen or more houses we have lived in over the last decade ...Read more

Meet Dan Kruger Of The Merkaba Community

  What bought you to Portugal in the first place? Too much work in the UK really, I had jobs coming in from all areas, and lots of customers, I always want to take on so much as I am really passionate about what I do but, it wore me down to the point of feeling like I was having a breakdown. I had already been sick for a while before this with Crohn’s disease and had to have 6 ...Read more

All You Need To Know About Healthcare When You Move To Portugal

Life in Portugal is great, according to the Expat Insider 2017 report which claimed that the Portuguese have the best quality of life in the world. This accolade was awarded to the country after factors, including the country’s healthcare, were reviewed by thousands of respondents. Therefore, if you’re considering moving overseas and finding a home in Portugal, how do you ensure you receive the best quality healthcare?       Your responsibilities When you move to Portugal permanently, be sure ...Read more

Elderberry Syrup Recipe

  I have made elderberry syrup around this time of year for nearly a decade, over the years I have tweaked the recipe to my liking, making it slightly sweeter in recent years to suit the taste of the little people in my life too. You also can play around with the recipe adding some things or taking out others, you don’t have to use cloves and cinnamon but I add it for flavour and medicinal value. Before I start, ...Read more

Pure Portugal – Past Blogs

As part of our Pure Portugal Past and Present series in celebration of Pure Portugal turning 14 years old on May 10th we thought we would find some of the old blogs from Sophie, Andy and some of the volunteers they had way back where Pure Portugal all began at Quinta das Abelhas! You can now catch up with what Sophie and volunteers are up to at her new home Quinta dos Covões who have a Facebook page – click ...Read more

Wellbeing – Remembering To Look After YOU

Wellbeing, or wellness is a term generalised for the over all condition of a group or individual person.  You moved to Portugal because you wanted a better life, more relaxation, more time spent doing the things that fulfil you, eating better, feeling healthier. However a change of country, job and lifestyle isn’t always all that’s needed, previous to your move you may well have had pamper sessions, practiced yoga, or arranged a massage, and being in Portugal doesn’t mean these ...Read more

Grief after the WildFires

Dealing with Personal and Collective Grief… Life after the WildFires “The village is the place you go to be seen. It is this being seen for what we most deeply value that helps repair the “break in belonging” and lets us plant the seeds of hope and renewal”. Sobonfu Many traditional indigenous cultures hold that the sharing of grief is essential for the connectedness of a community. Grieving is one of the ways we express love for what we’ve lost, ...Read more